Valentine’s Day is just around the corner, and what better way to celebrate than with a delicious and nutritious treat?
This year, surprise your loved one with an easy high-protein smoothie that’s perfect for Valentine’s Day.
Not only is it packed with protein, but it’s also quick and simple to make, making it an ideal choice for a busy morning or a romantic breakfast in bed.
Whether you’re looking to impress with your culinary skills or simply want to enjoy a healthy and tasty beverage together, this high-protein smoothie is the way to go.
Plus, it’s a great way to show your care by providing a nutritious start to the day.
High-protein Smoothie for Valentine’s Day
Cheers to a love-filled Valentine’s Day with this delightful smoothie!
5-ingredient High-protein Smoothie
Get ready to enjoy a delicious and fun breakfast this Valentine’s Day with this high-protein smoothie recipe. Perfect for a special start to your day, this smoothie is easy to make and only requires five ingredients.
Ingredients (Makes 2 Servings)
- 1 1/2 cups frozen strawberries (250 g)
- 1 cup frozen raspberries (130 g)
- 1/2-1 frozen banana, to taste
- 1 1/2 cups high-protein (lactose-free) Greek yogurt (360 ml / 375 g). The yogurt I used contains 13 g protein per 100 g.
Topping
- 2 pieces of 80% dark chocolate, melted
Instructions
- Put all the ingredients into a blender and mix until creamy.
- Pour the smoothie into two bowls.
- Top each bowl with the melted dark chocolate. The chocolate sets very quickly, so be swift!
Enjoy your delightful and nutritious Valentine’s Day breakfast!
Raspberry Chia Pudding Parfaits
These delicious parfaits are packed with protein, offering 23-28g per serving depending on the type of yogurt used. The Greek yogurt I use has 13g of protein per 100g.
Ingredients for the Chia Pudding
- 1 cup raspberries (240 ml / 130g)
- 3/4 cup milk of choice (180 ml)
- 2 teaspoons maple syrup or honey
- 1 teaspoon vanilla extract
- 4 tablespoons chia seeds
- 1 1/2 cups (lactose-free) high-protein Greek yogurt (360 ml / 380g)
- Optional: Additional raspberries for topping
Instructions
- Blend together the raspberries, milk, sweetener, and vanilla extract until smooth.
- Pour the mixture into a jar or container. Add the chia seeds and stir well to combine.
- Let it set in the fridge overnight.
- Once the chia pudding is set, layer it with the Greek yogurt to create parfaits. Add extra raspberries on top if desired.
- Enjoy your nutritious and delicious Raspberry Chia Pudding Parfaits!
High Protein + Low Calorie Red Velvet Smoothie
Red velvet is not just for cakes! Here’s a delightful, healthy smoothie that will power up your day.
Ingredients
- 1/3 cup frozen cherries: These bring in that lovely red color and natural sweetness.
- 1 frozen banana: Adds creaminess and natural sweetness to the smoothie.
- 2 tablespoons cacao powder: Provides rich chocolate flavor and antioxidants.
- 1 scoop protein powder: Boosts the protein content, keeping you full and satisfied.
- 1 cup almond milk: Keeps the smoothie low-calorie and adds a creamy texture.
- Dash of almond extract: A little goes a long way to enhance the flavor.
- Dash of vanilla extract: Complements the cocoa and cherries beautifully.
- Ice: To achieve the perfect smoothie texture.
Instructions:
- Gather Your Ingredients: Make sure you have everything ready to go.
- Blend: Add all the ingredients to your blender: cherries, banana, cacao powder, protein powder, almond milk, almond extract, vanilla extract, and ice.
- Mix Until Smooth: Blend on high until the mixture is creamy and smooth. Add more almond milk if it’s too thick.
- Taste and Adjust: Adjust flavors if necessary. You can add a bit more vanilla or almond extract if desired.
- Serve: Pour the smoothie into a glass, garnish with a cherry on top (optional), and enjoy!
This smoothie is not only delicious but also packed with protein and low in calories, making it a perfect breakfast or post-workout treat. Enjoy your nutritious and tasty creation!
Vanilla Date Smoothie
Are you always looking for a delightful afternoon treat? If so, this vanilla date smoothie is perfect for you! It not only satisfies that pesky sweet tooth but also keeps you full with its protein, fiber, and healthy fats. The dates and sea salt give it an irresistible salted caramel flavor.
Ingredients
- 1 cup ice
- 1 frozen banana
- 1/2 cup milk of choice
- 2 pitted dates
- 1 serving vanilla protein powder
- 1 tbsp almond butter
- 1/2 tsp vanilla extract
- Tiny pinch of sea salt
Instructions
- Add Ingredients: Toss all the ingredients into a blender.
- Blend: Blend for 30 seconds or until the mixture is smooth and creamy.
- Serve: Pour the smoothie into a glass.
- Enjoy: Sip and relish your delicious, healthy, and sweet vanilla date smoothie!
It’s super simple and quick to make, ensuring you get a tasty and nutritious snack to keep you going throughout the day. Cheers to satisfying your sweet tooth healthily!
Dreamy Creamy Raspberry Protein Smoothie
What better way to brighten up your day than this delightful raspberry smoothie! This pretty pink drink is packed with protein, healthy fats, fiber, and even hidden veggies. It’s perfect for a nutritious and refreshing treat.
Ingredients
- 1/3 cup canned coconut milk
- 2/3 cup water (or as needed)
- 1 scoop collagen peptides (or you can omit and use 1 full scoop vanilla protein)
- 1/2 scoop vanilla protein
- 3/4 cup frozen riced cauliflower
- 3/4 cup frozen raspberries
- Optional: 1 tablespoon ground flax seeds, chia seeds, or psyllium husk for extra fiber
Instructions
- Blend all ingredients: Combine all the ingredients in a blender. Add ice or more water as needed to achieve your desired consistency.
- Create the clouds: Line your cup with a little coconut yogurt to make the clouds.
- Top with cacao nibs: Finish off your smoothie by topping it with some cacao nibs for an extra touch of deliciousness.
Enjoy your dreamy creamy raspberry protein smoothie!
Blueberries Protein Smoothie
Smoothies like this are perfect for busy mornings when you don’t have time to cook and nutritious calorie intake. I usually have this after my workouts as it’s fast digesting and delicious.
568 Calories | 48g Protein | 58g Carbs | 16g Fat
Ingredients
- 80g Banana | 71 Calories
- 80g Blueberries | 46 Calories
- 25g Protein Granola | 110 Calories (Brand: Aldi Harvest Morn)
- 50g Greek Yogurt | 27 Calories (Brand: Milbona)
- 20g Peanut Butter | 116 Calories (Brand: Whole Earth)
- 30g Protein Powder | 120 Calories (Brand: Myprotein)
- 200ml Skimmed Milk | 70 Calories
Instructions
- Place all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Let me know if you want more smoothie recipes!
4-ingredient High-protein Strawberry Smoothie
Looking for a quick, delicious, and protein-packed smoothie to power your day? This 4-ingredient High-Protein Strawberry Smoothie is just what you need!
Whether you’re using lactose-free nonfat Greek yogurt, quark, skyr, or protein yogurt, this simple recipe offers a whopping 32 grams of protein per serving.
Perfect for breakfast or a post-workout snack. Let’s dive into this refreshing treat!
Ingredients for one serving
- 1 cup frozen strawberries (240 ml / about 160g)
- 1/2 frozen banana
- 1 cup (lactose-free) nonfat/low-fat Greek yogurt (240 ml / about 250g)
- 1/2 teaspoon vanilla extract
Instructions
- Add all the ingredients into a blender.
- Blend until smooth.
And there you have it! A creamy, dreamy, protein-rich smoothie ready in minutes.
Note: Low-FODMAP Swap
If you’re on the elimination phase of the low-FODMAP diet, use 65g of strawberries and replace the rest with some frozen pineapple chunks for a tasty twist!
High-Protein Cinnamon Roll Smoothie
This is a yummy breakfast or snack idea perfect for Valentine’s Day.
Ingredients
- 1 frozen banana
- 1/2 cup milk of choice (I used almond milk) – 120 ml
- 1/2 cup (lactose-free) low-fat Greek yogurt – 120 ml
- 2 tablespoons vegan vanilla protein powder
- 1/2 – 1 teaspoon cinnamon, to taste
- Optional: 1 date (if you’re on the elimination phase of the low-FODMAP diet, replace the date with 1 teaspoon of maple syrup)
Instructions
- Put all the ingredients into a blender and mix until smooth.
- (Optional) Decorate your glass with Greek yogurt and a sprinkle of cinnamon. Pour the smoothie into the glass and enjoy!
This high-protein cinnamon roll smoothie is a delightful and nutritious way to start your day or enjoy a snack during the fall season. It’s packed with protein and delicious flavors that remind you of a warm cinnamon roll.
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