When it comes to maintaining a balanced diet, finding meals that are both nutritious and satisfying can be a challenge.
But what if you could enjoy delicious, protein-packed meals that are all under 300 calories? Whether you’re looking to fuel your fitness goals, stick to a daily calorie budget, or simply eat healthier, these 300-calorie meals are here to save the day.
From simple 300-calorie meal ideas to low-calorie recipes that don’t skimp on flavor, this list has something for everyone.
With 30 easy meals under 300 calories, you’ll never run out of options to keep your meals exciting and your health on track. These recipes are perfect for busy weeknights, meal prep, or even a quick lunch.
And if you’re looking for more delicious healthy ideas, don’t forget to explore our other collections like Healthy Dessert for Guilt-Free Treats, Healthy Lunch Wrap Recipes, Healthy Weeknight Dinners, and Healthy Crock-Pot Recipes.
Healthy Protein Meals All Under 300 Calories
Let’s dive into these Healthy Protein Meals All Under 300 Calories and discover how easy it is to eat well without sacrificing taste!
Quick Beef Stir-Fry
This Quick Beef Stir-Fry is a go-to for busy days when you need a protein-packed meal in minutes. Lean beef provides high-quality protein, while the colorful veggies add fiber and essential nutrients.
The savory sauce ties everything together without adding unnecessary calories. It’s a versatile dish—swap in your favorite vegetables or add a sprinkle of sesame seeds for extra crunch.
Perfect for meal prep, this stir-fry keeps well and tastes great reheated. It’s a balanced, low-calorie option that doesn’t skimp on flavor or satisfaction.
Get the Quick Beef Stir-Fry Recipe.
Grilled Chicken and Veggie Bowl
A Grilled Chicken and Veggie Bowl is a classic, wholesome meal that’s both nutritious and filling.
Grilled chicken breast is a lean protein source, helping you meet your daily protein goals without excess calories.
Paired with roasted or fresh vegetables, this bowl is packed with vitamins, minerals, and fiber. The simplicity of this dish makes it easy to customize—add quinoa, brown rice, or a drizzle of your favorite dressing.
It’s a perfect option for lunch or dinner, offering a balanced mix of protein, carbs, and healthy fats.
Get the Grilled Chicken and Veggie Bowl Recipe.
Oven-Fried Chicken Drumsticks
Craving comfort food? These Oven-Fried Chicken Drumsticks deliver the crispy, juicy goodness of fried chicken without the extra calories.
By baking instead of frying, you cut down on oil while still achieving a satisfying crunch. Chicken drumsticks are a budget-friendly protein source, and the skin adds flavor without going overboard on calories.
Pair them with a side of steamed veggies or a fresh salad for a complete, low-calorie meal. This dish is perfect for family dinners or meal prep, as it reheats well and stays delicious.
Get the Oven-Fried Chicken Drumsticks Recipe.
Basic Air Fryer Hot Dogs
Yes, you can enjoy hot dogs and stay within your calorie goals! These Basic Air Fryer Hot Dogs are quick, easy, and surprisingly healthy.
Using an air fryer eliminates the need for excess oil, making this a guilt-free option. Choose whole-grain buns or lettuce wraps to keep the calories low while adding fiber.
Top with mustard, relish, or sauerkraut for extra flavor without the added calories. This meal is perfect for a quick lunch or a fun, low-calorie dinner that the whole family will love.
Get the Basic Air Fryer Hot Dogs Recipe.
Spiced chicken pilaf with mint yogurt
This Spiced Chicken Pilaf with Mint Yogurt is a flavor-packed dish that’s perfect for spice lovers.
The aromatic spices in the pilaf, like cumin and coriander, add depth and warmth to the dish. Chicken provides lean protein, while the mint yogurt adds a refreshing contrast.
The combination of whole grains, protein, and healthy fats makes this a balanced, low-calorie meal. It’s a great way to enjoy a hearty dish without overloading on calories, and it’s perfect for meal prep or a special weeknight dinner.
Get the Spiced chicken pilaf with mint yogurt Recipe.
Slow Cooker Chunky Beef and Potato Stew
Warm, comforting, and full of flavor, this Slow Cooker Chunky Beef and Potato Stew is a must-try.
The slow cooker does all the work, tenderizing the beef and infusing the stew with rich flavors. Potatoes add heartiness, while carrots and celery provide essential vitamins and fiber.
Despite its hearty taste, this stew is surprisingly low in calories, making it a perfect option for a cozy dinner. It’s a filling, nutritious meal that’s easy to prepare and perfect for chilly evenings.
Get the Slow Cooker Chunky Beef and Potato Stew Recipe.
Quinoa Salad with Black Beans
For a plant-based protein option, try this Quinoa Salad with Black Beans. Quinoa and black beans are both excellent sources of protein and fiber, keeping you full and energized.
Fresh veggies like tomatoes, cucumbers, and bell peppers add crunch and nutrients, while a zesty lime dressing ties everything together.
This salad is refreshing, nutritious, and perfect for meal prep. It’s a great option for a light lunch or a side dish that complements any meal.
Get the Quinoa Salad with Black Beans Recipe.
Moroccan Lamb Lettuce Wraps
These Moroccan Lamb Lettuce Wraps are a unique and flavorful option for a light meal. The spiced lamb is packed with protein, while the lettuce wraps keep the dish low in carbs and calories.
The Moroccan spices, like cumin and cinnamon, add warmth and depth to the dish. These wraps are perfect for a quick lunch or a fun appetizer. They’re easy to customize—add a dollop of yogurt or a sprinkle of fresh herbs for extra flavor.
Get the Moroccan Lamb Lettuce Wraps Recipe.
Chicken, mushroom and tarragon fricassee
This Chicken, Mushroom, and Tarragon Fricassee is a creamy, comforting dish that feels indulgent but stays within your calorie goals.
The combination of tender chicken, earthy mushrooms, and aromatic tarragon creates a rich flavor profile. A light cream sauce ties everything together without adding too many calories.
Serve it with a side of steamed greens for a complete meal. It’s a perfect option for a cozy dinner that’s both satisfying and healthy.
Get the Chicken, mushroom and tarragon fricassee Recipe.
Slow Cooker Balsamic Chicken
Set it and forget it with this Slow Cooker Balsamic Chicken. The tangy balsamic glaze adds a burst of flavor to the tender chicken, making it a crowd-pleaser.
This dish is incredibly easy to prepare—just toss the ingredients in the slow cooker and let it work its magic.
It’s a great option for busy days when you still want a healthy, home-cooked meal. Serve it with roasted vegetables or a side salad for a complete, low-calorie dinner.
Get the Slow Cooker Balsamic Chicken Recipe.
Spinach and Mushroom Omelette
Start your day right with a Spinach and Mushroom Omelette. Eggs are a fantastic source of protein, and when paired with nutrient-rich spinach and mushrooms, they create a balanced, low-calorie meal.
This omelette is quick to make and perfect for breakfast, lunch, or even dinner. It’s a versatile dish—add a sprinkle of cheese or a dash of hot sauce for extra flavor. Packed with protein and veggies, it’s a nutritious option that keeps you full and satisfied.
Get the Spinach and Mushroom Omelette Recipe.
Parmesan Tilapia
This Parmesan Tilapia is a light and flavorful seafood option that’s ready in minutes. The crispy parmesan crust adds a delicious crunch without adding too many calories.
Tilapia is a lean protein source, making it a great option for a low-calorie meal. Serve it with a side of roasted vegetables or a fresh salad for a complete, healthy dinner. It’s a simple, satisfying dish that’s perfect for busy weeknights.
Get the Parmesan Tilapia Recipe.
Chicken briouats
These Chicken Briouats are a tasty twist on traditional stuffed pastries. Filled with spiced chicken and baked instead of fried, they’re a healthier option that doesn’t compromise on flavor.
The flaky pastry and flavorful filling make these a fun and satisfying meal or snack. They’re perfect for entertaining or as a light lunch option. Pair them with a side salad or fresh veggies for a complete, low-calorie meal.
Get the Chicken briouats Recipe.
Skinny Lasagna Rolls
Love lasagna but watching your calories? These Skinny Lasagna Rolls are the answer. Using zucchini or eggplant instead of pasta sheets cuts down on calories while still delivering that classic lasagna flavor.
The ricotta and spinach filling adds protein and nutrients, while the marinara sauce ties everything together. These rolls are a fun, portion-controlled way to enjoy your favorite dish without the guilt.
Get the Skinny Lasagna Rolls Recipe.
Zucchini Noodles with Marinara Sauce
Swap out pasta for Zucchini Noodles with Marinara Sauce for a low-calorie, veggie-packed meal. The zucchini noodles are light and refreshing, while the marinara sauce adds a burst of flavor.
This dish is quick to prepare and perfect for a light lunch or dinner. It’s a great way to enjoy a pasta-like meal without the extra calories. Top with a sprinkle of parmesan or fresh basil for extra flavor.
Get the Zucchini Noodles with Marinara Sauce Recipe.
Pork Salad
This Pork Salad is a protein-rich option that’s perfect for lunch or dinner. Tender slices of pork are paired with fresh greens and a light dressing, creating a balanced and satisfying meal.
The combination of protein and fiber keeps you full and energized. It’s a great way to enjoy a hearty salad without the guilt. Customize it with your favorite veggies or a sprinkle of nuts for added crunch.
Get the Pork Salad Recipe.
Chicken piri piri
Spice up your meal routine with Chicken Piri Piri. This dish features tender chicken marinated in a spicy piri piri sauce, delivering bold flavors without the extra calories. The spicy sauce adds a kick, while the chicken provides plenty of protein.
Serve it with a side of steamed veggies or a fresh salad for a complete, low-calorie meal. It’s a great option for a flavorful, healthy dinner.
Get the Chicken piri piri Recipe.
Barbeque Chicken and Avocado Quesadillas
These Barbeque Chicken and Avocado Quesadillas are a delicious, low-calorie twist on a classic favorite. The combination of smoky barbeque chicken and creamy avocado is irresistible.
Using whole-wheat tortillas keeps the calories in check while adding fiber. These quesadillas are perfect for a quick lunch or a fun dinner option. Serve with a side of salsa or Greek yogurt for dipping.
Get the Barbeque Chicken and Avocado Quesadillas Recipe.
Chickpea and Cucumber Salad
For a refreshing, plant-based option, try this Chickpea and Cucumber Salad. Chickpeas are a great source of protein and fiber, while the cucumber adds a cool, crisp texture.
Tossed with a light dressing, it’s a perfect summer meal. This salad is quick to prepare and perfect for meal prep. It’s a great option for a light lunch or a side dish that complements any meal.
Get the Chickpea and Cucumber Salad Recipe.
Shrimp Fra Diavolo
This Shrimp Fra Diavolo is a spicy, flavorful seafood dish that’s surprisingly low in calories. The shrimp are cooked in a tangy tomato sauce with a kick of heat, making it a satisfying option for seafood lovers.
Serve it with a side of zucchini noodles or a fresh salad for a complete, low-calorie meal. It’s a quick and easy dish that’s perfect for busy weeknights.
Get the Shrimp Fra Diavolo Recipe.
Sticky chicken stir-fry
This Sticky Chicken Stir-Fry is a sweet and savory dish that’s packed with protein. The sticky glaze adds a burst of flavor, while the veggies keep it light and nutritious.
It’s a quick and easy meal that’s perfect for busy weeknights. Serve it with a side of brown rice or quinoa for a complete, low-calorie dinner. It’s a great way to enjoy a flavorful, healthy meal without spending hours in the kitchen.
Get the Sticky chicken stir-fry Recipe.
Asian Stuffed Bell Peppers
These Asian Stuffed Bell Peppers are a unique and flavorful option for a low-calorie meal. Filled with a mix of ground meat, rice, and Asian-inspired spices, they’re a satisfying dish that’s full of flavor.
The bell peppers add a sweet crunch, while the filling provides plenty of protein. It’s a great option for a healthy dinner that’s both delicious and nutritious.
Get the Asian Stuffed Bell Peppers Recipe.
Egg White Veggie Scramble
This Egg White Veggie Scramble is a light, protein-packed option for breakfast or brunch. Egg whites are low in calories but high in protein, and when paired with fresh veggies, they create a nutritious and satisfying meal.
It’s a quick and easy dish that’s perfect for busy mornings. Customize it with your favorite veggies or a sprinkle of cheese for extra flavor.
Get the Egg White Veggie Scramble Recipe.
Broccoli Tuna Casserole
This Broccoli Tuna Casserole is a comforting, low-calorie dish that’s perfect for a cozy dinner. The combination of tuna and broccoli provides a good dose of protein and vitamins, while the light sauce keeps the calories in check.
It’s a great option for a healthy dinner that’s both satisfying and nutritious. Serve it with a side salad or fresh veggies for a complete meal.
Get the Broccoli Tuna Casserole Recipe.
Chicken Enchiladas with Green Chili Sauce
These Chicken Enchiladas with Green Chili Sauce are a flavorful, low-calorie twist on a classic dish. The green chili sauce adds a tangy kick, while the chicken provides plenty of protein.
Using whole-wheat tortillas keeps the calories low while adding fiber. These enchiladas are perfect for a healthy dinner that’s both satisfying and delicious. Serve with a side of fresh salsa or Greek yogurt for dipping.
Get the Chicken Enchiladas with Green Chili Sauce Recipe.
Roasted Brussels Sprouts and Sweet Potato
This Roasted Brussels Sprouts and Sweet Potato dish is a simple, nutritious side or main meal. The combination of roasted veggies is both hearty and healthy, making it a great option for a low-calorie meal.
The sweet potatoes add natural sweetness, while the Brussels sprouts provide a savory crunch. It’s a perfect option for a healthy dinner or a side dish that complements any meal.
Get the Roasted Brussels Sprouts and Sweet Potato Recipe.
Artichoke Chicken
This Artichoke Chicken is a creamy, flavorful dish that’s surprisingly low in calories. The artichokes add a unique texture and flavor, while the chicken provides plenty of protein.
It’s a satisfying option for a healthy dinner that’s both delicious and nutritious. Serve it with a side of steamed veggies or a fresh salad for a complete meal.
Get the Artichoke Chicken Recipe.
Oven-Crisp Fish Tacos
These Oven-Crisp Fish Tacos are a light, flavorful option for taco night. The fish is baked instead of fried, keeping the calories low, while the fresh toppings add a burst of flavor.
Using whole-wheat tortillas or lettuce wraps keeps the calories in check while adding fiber. These tacos are perfect for a healthy dinner that’s both satisfying and delicious. Serve with a side of fresh salsa or Greek yogurt for dipping.
Get the Oven-Crisp Fish Tacos Recipe.
Lentil Soup
This Lentil Soup is a hearty, plant-based option that’s perfect for a low-calorie meal. Lentils are packed with protein and fiber, making this soup both filling and nutritious.
The combination of veggies and spices adds depth and flavor, while the lentils provide a satisfying texture.
It’s a great option for a healthy dinner that’s both comforting and delicious. Serve with a side of whole-grain bread or a fresh salad for a complete meal.
Get the Lentil Soup Recipe.
Grilled Portobello Mushroom Caps
These Grilled Portobello Mushroom Caps are a delicious, low-calorie option for a meatless meal. The mushrooms are hearty and flavorful, making them a satisfying choice for vegetarians and meat-lovers alike.
The grilling process adds a smoky flavor, while the toppings add a burst of freshness. It’s a perfect option for a healthy dinner that’s both satisfying and nutritious. Serve with a side of steamed veggies or a fresh salad for a complete meal.
Get the Grilled Portobello Mushroom Caps Recipe.
Banana and Almond Butter
For a quick, healthy snack or light meal, try Banana and Almond Butter. The combination of sweet banana and creamy almond butter is both satisfying and nutritious.
Bananas provide natural sweetness and potassium, while almond butter adds healthy fats and protein. It’s a great option for a low-calorie treat that’s both delicious and filling. Enjoy it as a snack or a light breakfast option.
Get the Banana and Almond Butter Recipe.
These 30 easy meals under 300 calories prove that eating healthy doesn’t have to be boring or restrictive.
With a mix of protein-packed dishes, plant-based options, and comforting classics, there’s something for everyone.
Whether you’re meal prepping, cooking for one, or feeding a family, these recipes make it easy to stay on track with your health goals. Don’t forget to explore our other collections for more healthy inspiration!
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