Are you a fan of creamy, rich Alfredo sauce but worried about the calorie and carb content? Worry no more!
This lower-calorie Alfredo sauce is just as indulgent, and when paired with our unique low-carb pasta substitute, it becomes the perfect guilt-free meal.
Follow this step-by-step recipe to create a delicious and healthy version of Low Carb Alfredo Pasta.
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Low Carb Alfredo Pasta Recipe
Ingredients
For the Alfredo sauce:
- 2 tablespoons of butter (organic preferred)
- 3 cloves of fresh garlic, minced
- 1 cup of heavy cream
- 1 cup of almond milk (unsweetened)
- 1 cup of grated Parmesan cheese (preferably from a block for better flavor)
- Salt and pepper to taste
For the low-carb pasta:
- 1 head of Napa cabbage
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
Step 1: Prepare the Alfredo Sauce
Melt the Butter and Sauté the Garlic: In a medium-sized saucepan, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 45 seconds to 1 minute, or until the garlic turns a nice golden color. Be careful not to burn the garlic, as it can turn bitter.
Add the Heavy Cream: Pour 1 cup of heavy cream into the saucepan and stir well. Allow the cream to heat up for a couple of minutes, stirring occasionally.
Season the Sauce: Add a pinch of salt and pepper to the cream mixture. Remember, you can always adjust the seasoning later, so start with a small amount.
Incorporate the Parmesan Cheese: Gradually add 1 cup of grated Parmesan cheese to the saucepan. Stir continuously to ensure the cheese melts evenly and the sauce becomes smooth and creamy. This will make your sauce rich and flavorful.
Thin Out the Sauce: To make the sauce lighter and lower in calories, add 1 cup of unsweetened almond milk. This will double the amount of Alfredo sauce and significantly reduce the calorie content. Stir well until the sauce is well combined and smooth.
Simmer and Thicken: Let the sauce simmer on low heat for a few minutes, allowing it to thicken slightly. Stir occasionally to prevent it from sticking to the bottom of the pan. Once the sauce has reached your desired consistency, remove it from the heat and set it aside.
Step 2: Prepare the Low-Carb Pasta
Cut the Napa Cabbage: Take a head of Napa cabbage and cut off the core. Then, slice the cabbage into long, thin strips resembling fettuccine noodles. Napa cabbage is softer and more delicate than regular green cabbage, making it a perfect pasta substitute.
Sauté the Cabbage: Heat 1 tablespoon of olive oil in a large skillet over high heat. Add the sliced cabbage to the skillet and sauté for about 2-3 minutes, or until the cabbage is tender but still slightly crisp. Season with a pinch of salt and pepper to taste.
Combine the Sauce and Pasta: Add the sautéed cabbage noodles to the Alfredo sauce, ensuring they are well coated with the sauce. Stir gently to combine. The Napa cabbage will take on the flavor of the Alfredo sauce, creating a delicious and satisfying low-carb pasta dish.
Step 3: Serve and Enjoy
Plate the Dish: Scoop a generous portion of the cabbage noodles onto a plate and top with extra Alfredo sauce if desired.
Garnish and Serve: Sprinkle some additional grated Parmesan cheese on top and garnish with a pinch of red pepper flakes for a bit of heat. You can also add cooked chicken, broccoli, or your favorite protein for a heartier meal.
Enjoy: Dig in and savor your guilt-free Alfredo pasta. This dish is perfect for anyone looking to enjoy a comforting meal without the extra calories and carbs.
Conclusion
With this simple and delicious lower-calorie Alfredo sauce and low-carb pasta recipe, you can enjoy a comforting and indulgent meal without the guilt.
The combination of rich, creamy sauce and tender Napa cabbage noodles makes for a satisfying dish that will become a staple in your healthy recipe repertoire.
Whether you’re following a low-carb lifestyle or just looking to make healthier choices, this recipe is sure to impress your taste buds and keep you coming back for more.
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