There’s something truly magical about a dish that combines the richness of creamy sauce, the tanginess of sun-dried tomatoes, and the juiciness of well-cooked chicken.
Creamy Tuscan chicken is one such dish. It’s a family-friendly recipe that’s packed with flavors and can quickly become a favorite at your dining table.
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How To Make Creamy Tuscan Chicken
This dish is not only delicious but also easy to make. Whether you’re a seasoned cook or a beginner, this recipe will guide you through every step to create a mouthwatering meal that will impress your family and friends.
Ingredients
To make Tuscan Chicken, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 large egg
- 3 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 3 tablespoons olive oil
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 160 grams (1 cup) sun-dried tomatoes, chopped
- 1 red bell pepper, sliced
- 1 tablespoon tomato paste
- 1/3 cup white wine
- 1 cup chicken stock
- 1/3 cup heavy cream
- 50 grams (1/2 cup) grated Parmesan cheese
- 90 grams (3 cups) baby spinach
- Fresh parsley, chopped (for garnish)
Instructions
Let’s dive into the step-by-step instructions to make this delicious Tuscan Chicken:
Step 1: Preheat the Oven
Preheat your oven to 160°C (320°F). This will ensure that your oven is ready when you need to bake the chicken later.
Step 2: Prepare the Chicken
Start by whisking a large egg in a shallow bowl. This will be used to coat the chicken breasts.
In a separate bowl, mix together the all-purpose flour, salt, garlic salt, black pepper, dried oregano, dried thyme, and paprika. This flour mixture will give the chicken a nice, flavorful coating.
Step 3: Coat the Chicken
Dip each chicken breast into the beaten egg, ensuring it’s well-coated.
Dredge the egg-coated chicken breasts in the flour mixture, making sure they’re thoroughly covered.
Step 4: Fry the Chicken
Heat 2 tablespoons of olive oil in a large frying pan over medium to high heat.
Place the coated chicken breasts in the heated pan and fry them on both sides until they turn golden brown. This will take about 3-4 minutes per side.
Remove the chicken from the pan and place them on a baking tray. Transfer the tray to the preheated oven and bake for about 10 minutes. This allows the chicken to cook through while you prepare the sauce.
Step 5: Make the Sauce
In the same frying pan, add the remaining tablespoon of olive oil and heat it over medium to high heat.
Add the sliced onion to the pan and cook for about 3-4 minutes until they start to soften.
Add the minced garlic, dried oregano, paprika, chopped sun-dried tomatoes, sliced red bell pepper, and tomato paste to the pan. Stir everything together and cook for another 2 minutes.
Pour in the white wine (if using) and let it bubble away for about 2 minutes, allowing the alcohol to evaporate. If you prefer not to use wine, you can skip this step.
Add the chicken stock, along with a pinch of salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes.
Stir in the heavy cream, grated Parmesan cheese, and baby spinach. Cook for a couple of minutes until the spinach starts to wilt and the sauce thickens.
Step 6: Combine Chicken and Sauce
By now, the chicken should be fully cooked. Take it out of the oven and add it back to the pan with the sauce. Let the chicken simmer in the sauce for another couple of minutes to soak up all the flavors.
Sprinkle some fresh parsley on top for a burst of color and freshness.
Serving Suggestions:
Tuscan Chicken pairs beautifully with a variety of sides. Here are some suggestions:
Pasta: Serve the Tuscan Chicken over a bed of pasta to soak up all that creamy sauce. Fettuccine or spaghetti works well.
Mashed Potatoes: Pair it with creamy mashed potatoes for a hearty meal.
Roasted Vegetables: Roasted vegetables like asparagus, carrots, or Brussels sprouts make a great side dish.
Crusty Bread: Enjoy it with a side of crusty bread to dip into the delicious sauce.
Tips
Here are some additional tips to make your Tuscan Chicken even better:
Extra Vegetables: Feel free to add extra vegetables like mushrooms, zucchini, or cherry tomatoes for added flavor and nutrition.
Wine Substitute: If you don’t have white wine, you can use additional chicken stock as a substitute.
Lighter Version: For a lighter version, you can use half-and-half instead of heavy cream. This will reduce the overall richness of the sauce while still keeping it creamy.
Fresh Herbs: While dried herbs are convenient, using fresh herbs like fresh oregano, thyme, and basil can elevate the flavors of the dish.
Nutritional Information:
While Tuscan Chicken is incredibly tasty, it’s also good to be aware of its nutritional content. Here’s a rough breakdown of the nutritional information per serving (assuming 4 servings):
- Calories: Approximately 600-700 calories
- Protein: Approximately 40-50 grams
- Fat: Approximately 35-40 grams
- Carbohydrates: Approximately 15-20 grams
Keep in mind that these values can vary based on the specific ingredients and quantities you use.
If you’re looking to make the dish healthier, consider using leaner cuts of chicken, reducing the amount of cream, or increasing the proportion of vegetables.
Conclusion
Tuscan Chicken in Sun-Dried Tomato Sauce is a delightful dish that’s sure to impress your family and friends.
It’s packed with rich, creamy flavors and can be paired with a variety of sides to create a well-rounded meal. The best part is that it’s relatively easy to make, even if you’re new to cooking.
Whether you’re cooking for a special occasion or just want to enjoy a delicious homemade dinner, this Tuscan Chicken recipe is a great choice. Follow the detailed steps, use fresh ingredients, and don’t be afraid to add your own twist to the dish.
So, put on your apron, gather your ingredients, and get ready to create a memorable meal that will have everyone asking for seconds. Enjoy your cooking journey and the delightful flavors of Tuscan Chicken!
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